Yoga
 
Organic Yoga Classes

Yoga4Cancer - Saturdays 12pm on zoom
Free yoga for people going through cancer treatment, cancer survivors, and their caregivers. 

Yin Restore - Wednesdays 7:30pm on zoom
Yin style yoga and yoga nidra meditation, blended with crystal  bowl sound healing, to restore your mind, body, and spirit.

Chakra Vinyasa (in-studio)- Sunday's 11am
A vinyasa style class that supports the balancing of the chakras. Each sunday focuses on a different chakra.  I will be teaching the class every third Sunday on the following dates: November 1st, November 22nd, December 13th. Sign-up for the class is required on MindBody prior to class!

Organic Yoga
108 N. Jensen Road
Vestal, NY

 
TRYOGA Classes
 
Rest and Restore  - Sundays  6pm on zoom
Restorative yoga and a yoga nidra guided meditation, with crystal  bowl sound healing, to rest and restore your mind, body, and spirit.

TRYOGA
134 Washington St.
Binghamton, NY



Yoga Bliss Classes

Slow Flow Rise and Shine - Mondays 6:30am on zoom
Slow flow vinyasa yoga linking breath and movement to start your day!

Yin Yoga - Mondays 5:30pm on zoom
A meditative Yin yoga practice  to help you  target the connective tissues, such as ligaments and fascia, along with the energetic systems of the body, bringing the body into balance and increasing it’s natural range of motion.

Rest and Restore - Thursdays 7 pm on zoom
A blend of restorative yoga and a yoga nidra guided meditation, 
with crystal bowl sound healing, to rest and restore your mind, body, and spirit.

Yoga Bliss on the Boulevard
140 Erie Blvd.
Schenectady, NY

 

To sign up for online classes search for the studios listed above on the MindBody app or visit the MindBody website!

Now offering private individual yoga sessions at the Well-Being Healing Center in Ithaca. Sessions can be done in-person or virtually!
 
 Reiki
In-person and distant reiki
Reiki using crystals and singing bowls to balance the chakras.
A consultation is also provided during this session.
Benefits of reiki include supporting emotional and mental well-being and overall wellness.

Raindrop Technique ®Session
Essential oils are applied to feet uand back to support wellness and relaxation. Benefits of Raindrop Technique ® include supporting the immune system, detoxification and overall well-being.
                          
VitaFlex Session

Essential oils are applied to feet using a reflexology technique to support wellness and relaxation.
      
You can also add Reiki to your Raindrop Technique ® or VitaFlex session for
an additional charge.

         Reiki, Raindrop and Vitaflex sessions are available by appointment!
Essential Oils
Are you in need of an essential oil ? I also distribute  100% Therapeutic Grade Young Living essential oils to support your wellness. I can also provide you with a virtual or in-person consultation to help meet your aromatherapy needs!
Gift certificates available for Reiki,  Raindrop Technique ® and VitaFlex sessions!
Disclaimer: The services offered by this practitioner are not intended to diagnose or prescribe, medical or psychological conditions, nor claim to  prevent treat, mitigate  or cure such conditions. The practitioner  does not provide diagnosis, care, treatment, rehabilitation of individuals, nor apply medical, mental health or human development principles, but  provides techniques that may offer therapeutic benefit by supporting  normal structure and function.
Graceful Warrior Yoga & Reiki