Offerings
Yoga
Organic Yoga Classes
Yoga4Cancer - Saturdays 12pm on zoom
Free yoga for people going through cancer treatment, cancer survivors, and their caregivers.
Yin & Restore - Wednesdays 7:30pm on zoom
Yin style yoga and yoga nidra meditation, blended with crystal bowl sound healing, to restore your mind, body, and spirit.
Chakra Vinyasa (in-studio)- Sunday's 11am
A vinyasa style class that supports the balancing of the chakras. Each sunday focuses on a different chakra. I will be teaching the class every third Sunday on the following dates: November 1st, November 22nd, December 13th. Pre-registration and masks are required for class so we can practice safely!
Organic Yoga
108 N. Jensen Road
Vestal, NY
Yoga4Cancer - Saturdays 12pm on zoom
Free yoga for people going through cancer treatment, cancer survivors, and their caregivers.
Yin & Restore - Wednesdays 7:30pm on zoom
Yin style yoga and yoga nidra meditation, blended with crystal bowl sound healing, to restore your mind, body, and spirit.
Chakra Vinyasa (in-studio)- Sunday's 11am
A vinyasa style class that supports the balancing of the chakras. Each sunday focuses on a different chakra. I will be teaching the class every third Sunday on the following dates: November 1st, November 22nd, December 13th. Pre-registration and masks are required for class so we can practice safely!
Organic Yoga
108 N. Jensen Road
Vestal, NY
TRYOGA Classes
Rest and Restore - Sundays 6pm on zoom
Restorative yoga and a yoga nidra guided meditation, with crystal bowl sound healing, to rest and restore your mind, body, and spirit.TRYOGA
134 Washington St.
Binghamton, NY
Yoga Bliss Classes
Slow Flow Rise and Shine - Mondays 6:30am on zoom
Slow flow vinyasa yoga linking breath and movement to start your day!
Rest and Restore - Thursdays 7 pm on zoom
A blend of restorative yoga and a yoga nidra guided meditation, with crystal bowl sound healing, to rest and restore your mind, body, and spirit.
Yoga Bliss on the Boulevard
140 Erie Blvd.
Schenectady, NY
To sign up for online classes search for the studios listed above on the MindBody app or visit the MindBody website!
Now offering private individual yoga sessions at the Well-Being Healing Center in Ithaca. Sessions can be done in-person or virtually!
Reiki
Reiki using essential oils, crystals and singing bowls to balance the chakras. A consultation is also provided during this session. Benefits of reiki include supporting emotional and mental well-being and overall wellness. Reiki sessions can can be done in-person, distant or virtually.
Aromatherapy Acupressure Massage
Aromatherapy acupressure uses acupressure techniques and essential oils to support pain management and overall wellness. The complementary use of essential oils with acupressure also supports emotional wellness in the management of pain. This session is great for a person seeking to better manage pain/discomfort in the back, neck, shoulders and hips.
Raindrop Technique ®Massage
Raindrop Technique® is a unique practice
based on methods that have been used for centuries to rejuvenate the body and mind and support the immune system. Raindrop Technique® helps bring balance and harmony to the body by combining targeted massage and distinctive energy approaches. It also includes pure, therapeutic-grade essential oils to create an atmosphere of spirituality and serenity.
VitaFlex Session
Essential oils are applied to feet using a reflexology technique to support wellness and relaxation. Vitaflex technique is also good for supporting the immune system.
You can also add Reiki or Essential Oil infused CBD to your Aromatherapy Acupressure, Raindrop Technique ® or VitaFlex session for an additional charge.
Essential Oils
Are you in need of an essential oil ? I also distribute 100% Therapeutic Grade Young Living essential oils to support your wellness. I can also provide you with virtual or in-person essential oil education to help meet your aromatherapy needs!
Reiki, Aromatherapy Acupressure, Raindrop and Vitaflex sessions are available by appointment at the Well-Being Healing Center in Ithaca and at my home in Binghamton!
Gift certificates available for Reiki, Raindrop Technique ® and VitaFlex sessions!
Disclaimer: The services offered by this practitioner are not intended to diagnose or prescribe, medical or psychological conditions, nor claim to prevent treat, mitigate or cure such conditions. The practitioner does not provide diagnosis, care, treatment, rehabilitation of individuals, nor apply medical, mental health or human development principles, but provides techniques that may offer therapeutic benefit by supporting normal structure and function.
Graceful Warrior Yoga & Reiki
