Organic Yoga Classes
Yoga4Cancer - Saturdays 12pm on zoom
Free yoga for people going through cancer treatment, cancer survivors, and their caregivers.
Yin Restore - Wednesdays 7:30pm on zoom
Yin style yoga and yoga nidra meditation, blended with crystal bowl sound healing, to restore your mind, body, and spirit.
Chakra Vinyasa (in-studio)- Sunday's 11am
A vinyasa style class that supports the balancing of the chakras. Each sunday focuses on a different chakra. I will be teaching the class every third Sunday on the following dates: November 1st, November 22nd, December 13th. Sign-up for the class is required on MindBody prior to class!
108 N. Jensen Road
Rest and Restore - Sundays 6pm on zoom
Restorative yoga and a yoga nidra guided meditation, with crystal bowl sound healing, to rest and restore your mind, body, and spirit.
134 Washington St.
Yoga Bliss Classes
Slow Flow Rise and Shine - Mondays 6:30am on zoom
Slow flow vinyasa yoga linking breath and movement to start your day!
Yin Yoga - Mondays 5:30pm on zoom
A meditative Yin yoga practice to help you target the connective tissues, such as ligaments and fascia, along with the energetic systems of the body, bringing the body into balance and increasing it’s natural range of motion.
Rest and Restore - Thursdays 7 pm on zoom
A blend of restorative yoga and a yoga nidra guided meditation, with crystal bowl sound healing, to rest and restore your mind, body, and spirit.
Yoga Bliss on the Boulevard
140 Erie Blvd.
To sign up for online classes search for the studios listed above on the MindBody app or visit the MindBody website!
Now offering private individual yoga sessions at the Well-Being Healing Center in Ithaca. Sessions can be done in-person or virtually!