Yoga Class Schedule

Organic Yoga

Yoga4Cancer - Saturdays 12pm on zoom
Free yoga for people going through cancer treatment, cancer survivors, and their caregivers.

Mellow Flow -  Sundays 8:30am in studio
Mellow flow yoga linking breath and movement.

Slow + Simple -  Wednesdays 9:00am in studio

Beginner friendly yoga linking breath and movement.



 

TRYOGA

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Rest & Restore - Saturdays 5:30pm on zoom

Restorative yoga and a yoga nidra guided meditation, with crystal  bowl sound healing, to rest and restore your mind, body, and spirit.




Inner Bliss Schenectady

 

Rest & Restore - Sundays 5pm on zoom
A blend of restorative yoga and a yoga nidra guided meditation, with crystal bowl sound healing, to rest and restore your mind, body, and spirit.

 

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