In-Person Classes

Check back soon for in-person offerings!

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Zoom Classes

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Organic Yoga

Yoga4Cancer - Saturdays 12pm on zoom
Free yoga for people going through cancer treatment, cancer survivors, and their caregivers.

 

 

 

T & R YOGA

 

Rest & Restore - Saturdays 5:30pm on zoom

Restorative yoga and a yoga nidra guided meditation, with crystal  bowl sound healing, to rest and restore your mind, body, and spirit.



 

Inner Bliss Schenectady

Rest & Restore - Sundays 5pm on zoom
A blend of restorative yoga and a yoga nidra guided meditation, with crystal bowl sound healing, to rest and restore your mind, body, and spirit.

 

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