Yoga Class Schedule
The Yoga Joint
Beginners Move & Meditate - Wednesdays 11am
Immerse yourself in the transformative practices of yoga and meditation at our serene bayside studio in Ptown. Explore gentle movements, intentional breathing, and a holistic approach to enhance your well-being. This class is set to singing bowl music to help relax the nerves & mind. Discover inner peace, reduce stress, and cultivate mindfulness. A great class for both beginners and experienced yogis looking for a gentle practice!
Yoga4Cancer - Saturdays 12pm on zoom
Free yoga for people going through cancer treatment, cancer survivors, and their caregivers.
T & R YOGA
Rest & Restore - Saturdays 5:30pm on zoom
Restorative yoga and a yoga nidra guided meditation, with crystal bowl sound healing, to rest and restore your mind, body, and spirit.
Inner Bliss Schenectady
Rest & Restore - Sundays 5pm on zoom
A blend of restorative yoga and a yoga nidra guided meditation, with crystal bowl sound healing, to rest and restore your mind, body, and spirit.